Food database and calorie counter

General Mills

Lucky Charms Instant Oatmeal

Nutrition Facts

Serving Size

1 pouch oatmeal (39 g)

Amount Per Serving

Calories

140

% Daily Values*

Total Fat

2.00g

Saturated Fat

0.000g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Sodium

115mg

Total Carbohydrate

30.00g

11%

Dietary Fiber

2.0g

Sugars

12.00g

Includes 11.00g Added Sugars

22%

Protein

3.00g

Vitamin D

0mcg

Calcium

130mg

10%

Iron

3.60mg

20%

Potassium

0mg

Vitamin A

0mcg

Vitamin C

0.0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Is this information inaccurate or incomplete?
Click here to edit.

Last updated: 22 Aug 22 09:05 AM

Source: FatSecret Platform API

of RDI*

(140 calories)

Calorie Breakdown:

Carbohydrate (80%)

Fat (12%)

Protein (8%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

140

Fat

Carbs

30g

Protein

There are 140 calories in 1 pouch oatmeal (39 g) of General Mills Lucky Charms Instant Oatmeal.

Calorie breakdown: 12% fat, 80% carbs, 8% protein.

Related Oatmeal from General Mills:

Oatmeal Crisp - Triple Berry
Trix Oatmeal
Oatmeal Crisp Cereal
Gluten Free Chex Oatmeal Maple & Brown Sugar
Cinnamon Toast Crunch Oatmeal
Gluten Free Chex Oatmeal
	find more general mills oatmeal products

More Products from General Mills:

Cinnamon Toast Crunch Popcorn
Lucky Charms Frosted Flakes
Chocolatey Winter Lucky Charms
Chex Mix Max'd Buffalo Ranch
Cinnamon Toast Crunch Churros
	view all general mills products

Other Types of Oatmeal:

Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
Oatmeal with Fruit
Multigrain Oatmeal
Oatmeal
Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
	view more oatmeal nutritional info

Food Search

Add this item to my food diary

date:

meal:

name:

amount:

Save Cancel

Other Recently Popular Foods:

	Real Appeal Apple Cinnamon Vegan Baked Oatmeal
	Real Appeal Vegan Banana Baked Oatmeal
	Real Appeal Vegan Strawberry Baked Oatmeal
	Real Appeal Pumpkin Baked Oatmeal
	Real Appeal Blueberry Oatmeal
	Real Appeal Flaxseed Oatmeal
	Purely Elizabeth Blueberry Flax Oatmeal
	Kodiak Cakes Blueberries & Cream Oatmeal
	Great Value Snickerdoodle Instant Oatmeal
	Great Value Cinnamon & Spice Instant Oatmeal (43g)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.