Food database and calorie counter Source: Member

Fresh Express

Italian Salad Mix

Nutrition Facts
Serving Size 2 cups (85g)
 
Amount Per Serving
Calories from Fat 0
Calories 15
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 3g 1%
  Dietary Fiber 2g 8%
  Sugars 1g  
Protein 1g  
 
Vitamin A 140% Vitamin C 15%
Calcium 2% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Folate 25%

2 cups of this salad = 85 g
Information for this food was submitted to the FatSecret food database by member dlbley on 30 Jul 08, and last modified on 07 May 14 by member healthymomma .

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1%
of RDI*
(15 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (0%)
 
Protein (25%)
Carbohydrates, 3g (75%) Protein, 1g (25%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
15
Fat
0g
Carbs
3g
Protein
1g
There are 15 calories in a 2 cups serving of Fresh Express Italian Salad Mix.
Calorie breakdown: 0% fat, 75% carbs, 25% protein.

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Recently Eaten By:

firmbeliever
on 13 September 2014
Lokair
on 16 September 2014
cancunbound13
on 09 September 2014
BevMichele
on 11 September 2014

Recently Eaten With:

FatSecret members have recently eaten Fresh Express Italian Salad Mix with these foods:
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