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Food database and calorie counter Source: Member

Fresh Express

Chopped Turkey Chef Salad

Nutrition Facts
Serving Size 2 cups prepared
 
Amount Per Serving
Calories from Fat 90
Calories 140
 
% Daily Values*
Total Fat 10g 15%
  Saturated Fat 1.5g 8%
Cholesterol 20mg 7%
Sodium 290mg 12%
Total Carbohydrate 7g 2%
  Dietary Fiber 1g 4%
  Sugars 4g  
Protein 6g  
 
Vitamin A 45% Vitamin C 15%
Calcium 6% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member dlish1429 on 29 Feb 12.

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7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (63%)
 
Protein (17%)
Carbohydrates, 7g (20%) Fat, 10g (63%) Protein, 6g (17%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
140
Fat
10g
Carbs
7g
Protein
6g
There are 140 calories in a 2 cups prepared serving of Fresh Express Chopped Turkey Chef Salad.
Calorie breakdown: 63% fat, 20% carbs, 17% protein.

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