Food database and calorie counter Source: Member

Fresh & Easy

Old Fashioned Rolled Oats

Nutrition Facts
Serving Size 1/2 cup (40g)
 
Amount Per Serving
Calories from Fat 25
Calories 160
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 1g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 26g 9%
  Dietary Fiber 4g 16%
  Sugars 0g  
Protein 6g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member stephamarquez on 05 Feb 11.

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8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (17%)
 
Protein (16%)
Carbohydrates, 26g (67%) Fat, 3g (17%) Protein, 6g (16%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
160
Fat
3g
Carbs
26g
Protein
6g
There are 160 calories in a 1/2 cup serving of Fresh & Easy Old Fashioned Rolled Oats.
Calorie breakdown: 17% fat, 67% carbs, 16% protein.

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Recently Eaten By:

cancunbound13
on 16 August 2014
pontik
on 10 August 2014
salimka007
on 30 July 2014
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on 30 July 2014

Recently Eaten With:

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