Food database and calorie counter Source: Member

Franz

San Juan Island Nine Grain Bread

Nutrition Facts
Serving Size: 1 slice (43g)
 
Amount Per Serving
Calories from Fat 15
Calories 110
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 180mg 8%
Total Carbohydrate 20g 7%
  Dietary Fiber 2g 8%
  Sugars 4g  
Protein 5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%
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6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (12%)
 
Protein (18%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
110
Fat
1.5g
Carbs
20g
Protein
5g
There are 110 calories in a 1 slice serving of Franz San Juan Island Nine Grain Bread.
Calorie breakdown: 12% fat, 70% carbs, 18% protein.

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Other Types of Bread:

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Whole Wheat Bread
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