Food database and calorie counter Source: Member

Franz

Columbia River Sweet Dark Multi Grain

Nutrition Facts
Serving Size 1 slice (43g)
 
Amount Per Serving
Calories from Fat 15
Calories 110
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0.5g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 180mg 8%
Total Carbohydrate 21g 7%
  Dietary Fiber 2g 8%
  Sugars 4g  
Protein 5g  
 
Vitamin A 0% Vitamin C 2%
Calcium 2% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Dewalt on 18 Jun 08, and last modified on 23 Mar 12 by member Cr0wnedDynam0 .

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6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (11%)
 
Protein (18%)
Carbohydrates, 21g (71%) Fat, 1.5g (11%) Protein, 5g (18%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
110
Fat
1.5g
Carbs
21g
Protein
5g
There are 110 calories in a 1 slice serving of Franz Columbia River Sweet Dark Multi Grain.
Calorie breakdown: 11% fat, 71% carbs, 18% protein.

Related Multigrain Bread from Franz:

12 Grain Bread
7 Grains Gluten Free Bread
Deli 12 Grain Bread
San Juan Island Nine Grain Bread

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  find more franz bread products

Other Types of Multigrain Bread:

Multigrain Bread
Toasted Multigrain Bread
Multigrain Bread with Raisins
Reduced Calorie High Fiber Multigrain Bread
Toasted Multigrain Bread with Raisins
Toasted Reduced Calorie High Fiber Multigrain Bread
  view more multigrain bread nutritional info

Other Types of Bread:

Whole Wheat Bread
White Bread
Rye Bread
Sour Dough Bread
Dinner Rolls
  view more bread nutritional info
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Recently Eaten By:

LMarr
on 10 October 2014
brooso25
on 17 May 2014
Keddie
on 11 May 2014
Bdsr
on 26 March 2014

Recently Eaten With:

FatSecret members have recently eaten Franz Columbia River Sweet Dark Multi Grain with these foods:
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