Food database and calorie counter Source: Mobile User

Franz

Blueberry Bagels

Nutrition Facts
Serving Size 1 bagel (85g)
 
Amount Per Serving
Calories from Fat 15
Calories 230
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0.5g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 350mg 15%
Total Carbohydrate 45g 15%
  Dietary Fiber 2g 8%
  Sugars 6g  
Protein 7g  
 
Vitamin A - Vitamin C -
Calcium 8% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 19 Sep 10, and last modified on 08 May 12 by member 24timlynch .

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12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (6%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
230
Fat
1.5g
Carbs
45g
Protein
7g
There are 230 calories in a 1 bagel serving of Franz Blueberry Bagels.
Calorie breakdown: 6% fat, 81% carbs, 13% protein.

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Bagel
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Recently Eaten By:

Nateswife
on 26 April 2016
Ryojiin
on 02 March 2016
bigblaze
on 18 February 2016
Luluk
on 16 January 2016

Recently Eaten With:

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