Food database and calorie counter Source: Member

Franz

All Natural 100% Whole Wheat Mini Soft Bagels

Nutrition Facts
Serving Size 1 bagel (38g)
 
Amount Per Serving
Calories from Fat 10
Calories 90
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 135mg 6%
Potassium 0mg  
Total Carbohydrate 18g 6%
  Dietary Fiber 3g 12%
  Sugars 2g  
  Other Carbohydrate 0g  
Protein 4g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Cherylb54 on 18 Jun 08.

Is this information inaccurate or incomplete?
Click here to edit.
4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (9%)
 
Protein (17%)
Carbohydrates, 18g (74%) Fat, 1g (9%) Protein, 4g (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
90
Fat
1g
Carbs
18g
Protein
4g
There are 90 calories in a 1 bagel serving of Franz All Natural 100% Whole Wheat Mini Soft Bagels.
Calorie breakdown: 9% fat, 74% carbs, 17% protein.

Related Bagels from Franz:

Blueberry Bagels
Everything Bagel
Mini Bagel
New York Bagel Boys Soft 100% Whole Wheat
New York Bagel Boys Soft 12 Cinnamon Raisin Mini Bagels
New York Bagel Boys Soft 12 Plain Mini Bagels
  find more franz bagels products

More Products from Franz:

Gluten Free Mountain White
Split Top Wheat Bread
Honey Oat & Nut Bread
Raspberry Filled Donuts
Cinnamon Swirl French Toast
  view all franz products

Other Types of Bagels:

Bagel
Wheat Bagel
Multigrain Bagel
Toasted Bagel
Cinnamon Raisin Bagels
Onion Bagel
  view more bagels nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

moltenstone
on 10 September 2014
Meddo Goldenhart
on 13 August 2014
pgv100
on 29 January 2014
SusanG15
on 01 January 2014

Recently Eaten With:

FatSecret members have recently eaten Franz All Natural 100% Whole Wheat Mini Soft Bagels with these foods:
Pineapple
Jalapeno Peppers
Deli Turkey or Chicken Breast Meat
Kraft 2% Milk American Cheese Singles
Weight Watchers Reduced Fat Whipped Cream Cheese Spread


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.