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Vitamins in Taco Shells

The favorite choice for the term "Taco Shells" is 1 medium Corn Taco Shell which has no vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Taco Shells is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Taco Shells

Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)

Corn Taco Shells

1 miniature shell (3" dia) 1 1 - -
1 medium shell (5" dia) 2 2 - -
1 large shell (6-1/2" dia) 3 3 - -
1 oz 4 4 - -

Flour Taco Shells

1 regular shell (7" dia) 6 4 - -
1 large shell (10" dia) 11 7 - -
1 oz 5 4 - -

Other Types of Taco Shells

(1 medium shell)
Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)
Baked Taco Shells 2 2 - -
Bake Taco Shells without Added Salt 2 2 - -

Foods related to Taco Shells:

Ground Beef Taco Salad Fajitas Tacos
Tortillas Tostadas

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Nutrition Facts
Serving Size 1 medium (approx 5" dia)
 
Amount Per Serving
Calories from Fat 27
Calories 62
 
% Daily Values*
Total Fat 3.01g 5%
  Saturated Fat 0.432g 2%
  Polyunsaturated Fat 1.13g  
  Monounsaturated Fat 1.188g  
Cholesterol 0mg 0%
Sodium 49mg 2%
Potassium 24mg  
Total Carbohydrate 8.3g 3%
  Dietary Fiber 1g 4%
  Sugars 0.07g  
Protein 0.96g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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