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Vitamins in Sides

The favorite choice for the term "Sides" is 1 order of Potato French Fries which has about 5 % of daily Vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Sides is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Sides

Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)
1 order French Fries 4 1 - 5
1 order Onion Rings 5 7 - 1
1 Hash Brown 6 1 - 7
1 Potato Pancake 3 1 1 17
1 Fish Stick 1 - - -
1 Cheese Nugget 3 28 - -
1 Mozzarella Cheese stick - 20 - -
1 slice Bacon 1 - - -
1 Baked Potato 10 3 - 28

Foods related to Sides:

Hash Browns Onion Rings French Fries

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Nutrition Facts
Serving Size 1 order
 
Amount Per Serving
Calories from Fat 72
Calories 156
 
% Daily Values*
Total Fat 8.01g 12%
  Saturated Fat 1.869g 9%
  Polyunsaturated Fat 1.304g  
  Monounsaturated Fat 4.664g  
Cholesterol 0mg 0%
Sodium 171mg 7%
Potassium 300mg  
Total Carbohydrate 20.33g 7%
  Dietary Fiber 1.9g 8%
  Sugars 0.33g  
Protein 1.98g  
 
Vitamin A 0% Vitamin C 5%
Calcium 1% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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