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Protein in Ricotta Cheese

The favorite choice for the term "Ricotta Cheese" is 1/4 cup of Ricotta Cheese (Part Skim Milk) which has about 7 grams of protein. The amount of protein for a variety of types and serving sizes of Ricotta Cheese is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Ricotta Cheese

Prot(g)

Part-Skim Ricotta Cheese

1/4 cup 7.00
1/2 cup 14.01
1 cup 28.02
1 oz 3.23

Whole Milk Ricotta Cheese

1/4 cup 6.92
1/2 cup 13.85
1 cup 27.70
1 oz 3.19

Other Common Suggestions

(1/4 cup serving)
Prot(g)
Light Ricotta Cheese 5.00
Low Fat Ricotta Cheese 6.00
Fat Free Ricotta Cheese 10.00

Foods related to Ricotta Cheese:

Cottage Cheese Feta Cheese Mozzarella Cheese Parmesan Cheese
Cheese

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Nutrition Facts
Serving Size 1/4 cup
 
Amount Per Serving
Calories from Fat 44
Calories 85
 
% Daily Values*
Total Fat 4.86g 7%
  Saturated Fat 3.03g 15%
  Polyunsaturated Fat 0.16g  
  Monounsaturated Fat 1.423g  
Cholesterol 19mg 6%
Sodium 77mg 3%
Potassium 77mg  
Total Carbohydrate 3.16g 1%
  Dietary Fiber 0g 0%
  Sugars 0.19g  
Protein 7g  
 
Vitamin A 5% Vitamin C 0%
Calcium 17% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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