Register  |  Sign In
Food database and calorie counter

Vitamins in Pastrami

The favorite choice for the term "Pastrami" is 1 slice, NFS of Turkey Pastrami which has about 8 % of daily Vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Pastrami is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Pastrami

Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)

Beef Pastrami

1 slice 3 - 4 1
1 package (2.5 oz) 9 1 9 2
1 oz 4 - 4 1

Turkey Pastrami

1 thin slice 3 - - 4
1 slice 7 - - 8
1 oz 7 - - 8
1 cup 32 2 - 37

Other Common Suggestions

Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)
1 slice 98% Fat Free Beef Pastrami 1 - - 6
1 slice Smoked & Spiced Beef Pastrami 3 - - 1
1 Pastrami Sandwich 18 8 - 2

Foods related to Pastrami:

Brisket Corned Beef Roast Beef Rye Bread
Swiss Cheese Salami Ham Turkey

Food Search

Popular Pick:

Nutrition Facts
Serving Size 1 slice, NFS
 
Amount Per Serving
Calories from Fat 11
Calories 34
 
% Daily Values*
Total Fat 1.21g 2%
  Saturated Fat 0.331g 2%
  Polyunsaturated Fat 0.319g  
  Monounsaturated Fat 0.416g  
Cholesterol 19mg 6%
Sodium 275mg 11%
Potassium 97mg  
Total Carbohydrate 1.03g 0%
  Dietary Fiber 0g 0%
  Sugars 0.94g  
Protein 4.56g  
 
Vitamin A 0% Vitamin C 8%
Calcium 0% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

Add this item to my food diary

date:
meal :
name:
amount:
 

Recently Eaten Pastrami:


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.