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Protein in Pastrami

The favorite choice for the term "Pastrami" is 1 slice, NFS of Turkey Pastrami which has about 5 grams of protein. The amount of protein for a variety of types and serving sizes of Pastrami is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Pastrami

Prot(g)

Beef Pastrami

1 slice 6.10
1 package (2.5 oz) 15.48
1 oz 6.18

Turkey Pastrami

1 thin slice 2.28
1 slice 4.56
1 oz 4.62
1 cup 22.49

Other Common Suggestions

Prot(g)
1 slice 98% Fat Free Beef Pastrami 1.86
1 slice Smoked & Spiced Beef Pastrami 6.10
1 Pastrami Sandwich 15.88

Foods related to Pastrami:

Brisket Corned Beef Roast Beef Rye Bread
Swiss Cheese Salami Ham Turkey

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Nutrition Facts
Serving Size 1 slice, NFS
Amount Per Serving
Calories
34
 
% Daily Values*
Total Fat
1.21g
2%
Saturated Fat
0.331g
2%
Trans Fat
-
Polyunsaturated Fat
0.319g
Monounsaturated Fat
0.416g
Cholesterol
19mg
6%
Sodium
275mg
12%
Total Carbohydrate
1.03g
0%
Dietary Fiber
0g
0%
Sugars
0.94g
Protein
4.56g
Vitamin D
-
Calcium
3mg
0%
Iron
1.18mg
7%
Potassium
97mg
2%
Vitamin A
1mcg
0%
Vitamin C
4.5mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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