Food database and calorie counter

Vitamins in Oats

The favorite choice for the term "Oats" is 1 cup, NFS of Oat Cereal which has about 10 % of daily Vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Oats is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Oats

Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)

Oats (1 cup serving)

Oats 19 4 - -
Oat Cereal 52 12 - 10
Toasted Oat Cereal 40 9 - 6
Oat Bran 11 2 - -
Oat Bran Cereal 10 2 - -
Oat Bran Cereal made with Milk 10 32 - -
Instant Oats Cereal made with Water 56 13 25 -
Instant Oats Cereal with Raisins and Spice made with Water 33 17 33 1

Oatmeal (1 cup serving)

Plain Oatmeal 8 2 - -
Oatmeal with Fruit 10 3 - 1
Instant Oatmeal 44 16 - -
Quick Oatmeal 8 2 - -
Quick or Instant Oatmeal made with Milk 8 26 - -

Other Common Suggestions

Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)
1 Oat Cracker - - - -
1 slice Oatmeal Bread 6 2 - -
1 Oatmeal Cookie 2 1 - -
1 Oatmeal Cracker 2 - - -
1 Oatmeal Muffin 15 21 - -
1 piece Oatmeal Pie 9 2 - -
1 Oatmeal Roll 4 1 - -

Foods related to Oats:

Granola Bars Muesli Oatmeal Cereal
Granola

Food Search

Popular Pick:

Nutrition Facts
Serving Size 1 cup, NFS
 
Amount Per Serving
Calories from Fat 17
Calories 123
 
% Daily Values*
Total Fat 1.9g 3%
  Saturated Fat 0.391g 2%
  Polyunsaturated Fat 0.683g  
  Monounsaturated Fat 0.679g  
Cholesterol 0mg 0%
Sodium 234mg 10%
Potassium 187mg  
Total Carbohydrate 24.95g 8%
  Dietary Fiber 3.3g 13%
  Sugars 4.04g  
Protein 3.59g  
 
Vitamin A 0% Vitamin C 10%
Calcium 12% Iron 52%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

Add this item to my food diary

date:
meal :
name:
amount:
 

Recently Eaten Oats:


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.