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Fat in Maple Syrup

The favorite choice for the term "Maple Syrup" is 1 tablespoon of Maple Syrup which has about 0.04 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Maple Syrup is shown below.

View other nutritional values (such as Calories or Carbs) using the filter below:

Popular Sizes of Maple Syrup

Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)
1 tbsp - 0.01 0.02 0.01 0.04
1 individual packet - 0.04 0.06 0.02 0.12
1/4 cup - 0.05 0.08 0.03 0.16
1 oz - 0.02 0.03 0.01 0.06

Other Types of Maple Syrup

(1 tbsp serving)
Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)
Cane and Maple (15%) Syrup - 0.01 0.01 0.00 0.01
Maple and Corn and/or Cane Syrup Blends - 0.01 0.01 0.00 0.02

Other Common Suggestions

(1 tbsp serving)
Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)
Syrup - 0.00 0.01 0.00 0.01
Diet Syrup - - - - -
Chocolate Syrup - 0.06 0.01 0.10 0.22
Fruit Syrup - 0.00 0.01 - 0.02
Pancake Syrup - 0.01 0.01 0.00 0.02
Sorghum Syrup - - - - -
Maple Sugar - 0.01 0.01 0.00 0.02

Foods related to Maple Syrup:

Brown Sugar French Toast Honey Waffles
Pancakes Sugar Sweetener Syrup

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Nutrition Facts
Serving Size 1 tbsp
 
Amount Per Serving
Calories from Fat 0
Calories 52
 
% Daily Values*
Total Fat 0.04g 0%
  Saturated Fat 0.007g 0%
  Polyunsaturated Fat 0.02g  
  Monounsaturated Fat 0.013g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 41mg  
Total Carbohydrate 13.42g 4%
  Dietary Fiber 0g 0%
  Sugars 11.9g  
Protein 0g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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