Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 1
Calories 74
 
% Daily Values*
Total Fat 0.06g 0%
  Saturated Fat 0.01g 0%
  Polyunsaturated Fat 0.028g  
  Monounsaturated Fat 0.018g  
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 58mg  
Total Carbohydrate 19.02g 6%
  Dietary Fiber 0g 0%
  Sugars 16.87g  
Protein 0g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(74 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (99%)
 
Fat (1%)
 
Protein (0%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
74
Fat
0.06g
Carbs
19.02g
Protein
0g
There are 74 calories in 1 ounce of Maple Syrup.
Calorie breakdown: 1% fat, 99% carbs, 0% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 52
1 oz 74
100 g 261
1 cup 840

Related Types of Maple Syrup:

100% Maple Syrup
Cane and Maple (15%) Syrup
Maple and Corn and/or Cane Pancake Syrup Blends
Maple Grove Farms Pure Maple Syrup
Full Circle Organic Maple Syrup
  view more maple syrup nutritional info

Related Types of Syrup:

Syrup
Chocolate Syrup
Pancake Syrup
Pancake Syrup (Reduced Calorie)
Honey
  view more syrup nutritional info

See Also:

Maple Grove Farms Organic 100% Pure Maple Syrup
Madhava Organic Maple Agave Pancake Syrup
Trader Joe's Organic Maple Agave Syrup Blend
Cary's Maple Syrup
White Castle Maple Syrup
  view more results

Used in these Member Recipes:

Pumpkin Pie Chia Pudding
Peanut Butter Chocolate Chia Pudding
Vanilla Almond Overnight Quinoa
Pumpkin Pie Oatmeal
Granola Cereal
Sweet Potato & Apple Bake
Vegan French Toast
Blueberry French Toast
Maple Balsamic Pork Tenderloin
Maple Balsamic Vinaigrette Dressing
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Recently Eaten By:

brookyarn
on 28 May 2016
jbirchler_afs1
on 28 May 2016
tmp917
on 28 May 2016
mistermorcus
on 28 May 2016

Recently Eaten With:

FatSecret members have recently eaten Maple Syrup with these foods:
Egg Yolk
Egg White
Plain Yogurt (Lowfat)
Apples
Cinnamon


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