Food database and calorie counter

Carbs in Maple Syrup

The favorite choice for the term "Maple Syrup" is 1 tablespoon of Maple Syrup which has about 13 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Maple Syrup is shown below.

View other nutritional values (such as Calories or Fats) using the filter below:

Popular Sizes of Maple Syrup

Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
1 tbsp 13.42 11.90 - 13.42
1 individual packet 39.58 35.12 - 39.58
1/4 cup 54.01 47.91 - 54.01
1 oz 19.02 16.87 - 19.02

Other Types of Maple Syrup

(1 tbsp serving)
Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
Cane and Maple (15%) Syrup 13.90 13.64 - 13.90
Maple and Corn and/or Cane Syrup Blends 13.92 8.40 - 13.92

Other Common Suggestions

(1 tbsp serving)
Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
Syrup 13.61 9.79 0.1 13.71
Diet Syrup 6.98 - 0.4 7.38
Chocolate Syrup 12.19 9.68 0.5 12.69
Fruit Syrup 14.15 6.30 - 14.15
Pancake Syrup 13.92 8.40 - 13.92
Sorghum Syrup 15.73 15.73 - 15.73
Maple Sugar 8.18 7.64 - 8.18

Foods related to Maple Syrup:

Brown Sugar French Toast Honey Waffles
Pancakes Sugar Sweetener Syrup

Food Search

Popular Pick:

Nutrition Facts
Serving Size 1 tbsp
 
Amount Per Serving
Calories from Fat 0
Calories 52
 
% Daily Values*
Total Fat 0.04g 0%
  Saturated Fat 0.007g 0%
  Polyunsaturated Fat 0.02g  
  Monounsaturated Fat 0.013g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 41mg  
Total Carbohydrate 13.42g 4%
  Dietary Fiber 0g 0%
  Sugars 11.9g  
Protein 0g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

Add this item to my food diary

date:
meal :
name:
amount:
 

Recently Eaten Maple Syrup:


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.