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Carbs in Maple Syrup

The favorite choice for the term "Maple Syrup" is 1 tablespoon of Maple Syrup which has about 13 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Maple Syrup is shown below.

View other nutritional values (such as Calories or Fats) using the filter below:

Popular Sizes of Maple Syrup

Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
1 tbsp 13.42 11.90 - 13.42
1 individual packet 39.58 35.12 - 39.58
1/4 cup 54.01 47.91 - 54.01
1 oz 19.02 16.87 - 19.02

Other Types of Maple Syrup

(1 tbsp serving)
Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
Cane and Maple (15%) Syrup 13.90 13.64 - 13.90
Maple and Corn and/or Cane Syrup Blends 13.92 8.40 - 13.92

Other Common Suggestions

(1 tbsp serving)
Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
Syrup 13.61 9.79 0.1 13.71
Diet Syrup 6.98 - 0.4 7.38
Chocolate Syrup 12.19 9.68 0.5 12.69
Fruit Syrup 14.15 6.30 - 14.15
Pancake Syrup 13.92 8.40 - 13.92
Sorghum Syrup 15.73 15.73 - 15.73
Maple Sugar 8.18 7.64 - 8.18

Foods related to Maple Syrup:

Brown Sugar French Toast Honey Waffles
Pancakes Sugar Sweetener Syrup

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Nutrition Facts
Serving Size 1 tbsp
Amount Per Serving
Calories from Fat 0
Calories 52
% Daily Values*
Total Fat 0.04g 0%
  Saturated Fat 0.007g 0%
  Polyunsaturated Fat 0.02g  
  Monounsaturated Fat 0.013g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 41mg  
Total Carbohydrate 13.42g 4%
  Dietary Fiber 0g 0%
  Sugars 11.9g  
Protein 0g  
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18


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