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Carbs in Lo Mein

The favorite choice for the term "Lo Mein" is 1 cup of Lo Mein which has about 35 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Lo Mein is shown below.

View other nutritional values (such as Calories or Fats) using the filter below:

Popular Types of Lo Mein

(1 cup serving)
Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
Regular Lo Mein 32.04 2.98 3.0 35.04
Beef Lo Mein 30.62 2.54 3.0 33.62
Chicken Lo Mein 30.44 2.54 2.8 33.24
Meatless Lo Mein 37.48 2.76 3.4 40.88
Pork Lo Mein 30.82 2.56 3.0 33.82
Shrimp Lo Mein 30.80 2.20 4.4 35.20

Foods related to Lo Mein:

Chow Mein Fried Rice Rice Noodles Noodles

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Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 108
Calories 310
% Daily Values*
Total Fat 12.04g 19%
  Saturated Fat 2.89g 14%
  Polyunsaturated Fat 3.04g  
  Monounsaturated Fat 4.95g  
Cholesterol 24mg 8%
Sodium 492mg 20%
Potassium 334mg  
Total Carbohydrate 35.04g 12%
  Dietary Fiber 3g 12%
  Sugars 2.98g  
Protein 14.72g  
Vitamin A 4% Vitamin C 15%
Calcium 4% Iron 12%


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