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Carbs in Chow Mein

The favorite choice for the term "Chow Mein" is 1 cup of Chow Mein or Chop Suey with Noodles which has about 31 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Chow Mein is shown below.

View other nutritional values (such as Calories or Fats) using the filter below:

Popular Types of Chow Mein

Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)

Chow Mein with Noodles (1 cup serving)

Regular Chow Mein 27.39 3.70 3.5 30.89
Beef Chow Mein 27.39 3.70 3.5 30.89
Chicken or Turkey Chow Mein 17.75 5.13 2.2 19.95
Pork Chow Mein 27.23 3.72 3.5 30.73
Shrimp Chow Mein 21.03 5.72 2.6 23.63

Chow Mein without Noodles (1 cup serving)

Regular Chow Mein 9.48 4.22 2.6 12.08
Beef Chow Mein 9.57 4.27 2.6 12.17
Chicken or Turkey Chow Mein 7.79 6.27 2.0 9.79
Pork Chow Mein 9.48 4.22 2.6 12.08
Shrimp Chow Mein 7.99 6.42 2.0 9.99

Other Common Suggestions

(1 cup serving)
Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
Chow Mein Chinese Noodles 24.09 0.12 1.8 25.89
Chow Mein Noodles 24.09 0.12 1.8 25.89
Chow Fun Rice Noodles 36.37 0.06 1.1 37.47
Lo Mein 32.04 2.98 3.0 35.04
Meatless Lo Mein 37.48 2.76 3.4 40.88
Yat Ga Mein with Meat, Fish or Poultry 23.53 0.78 1.4 24.93

Foods related to Chow Mein:

Fried Rice Lo Mein Rice Noodles Noodles
Stir Frys

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Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 209
Calories 407
 
% Daily Values*
Total Fat 23.17g 36%
  Saturated Fat 4.332g 22%
  Polyunsaturated Fat 9.225g  
  Monounsaturated Fat 8.144g  
Cholesterol 68mg 23%
Sodium 1010mg 42%
Potassium 420mg  
Total Carbohydrate 30.89g 10%
  Dietary Fiber 3.5g 14%
  Sugars 3.7g  
Protein 20.46g  
 
Vitamin A 0% Vitamin C 30%
Calcium 6% Iron 20%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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