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Vitamins in Lo Mein

The favorite choice for the term "Lo Mein" is 1 cup of Lo Mein which has about 15 % of daily Vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Lo Mein is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Lo Mein

(1 cup serving)
Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)
Regular Lo Mein 12 4 - 15
Beef Lo Mein 15 4 - 13
Chicken Lo Mein 12 4 - 13
Meatless Lo Mein 12 4 - 11
Pork Lo Mein 11 4 - 13
Shrimp Lo Mein 16 5 - 17

Foods related to Lo Mein:

Chow Mein Fried Rice Rice Noodles Noodles

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Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 108
Calories 310
 
% Daily Values*
Total Fat 12.04g 19%
  Saturated Fat 2.89g 14%
  Polyunsaturated Fat 3.04g  
  Monounsaturated Fat 4.95g  
Cholesterol 24mg 8%
Sodium 492mg 20%
Potassium 334mg  
Total Carbohydrate 35.04g 12%
  Dietary Fiber 3g 12%
  Sugars 2.98g  
Protein 14.72g  
 
Vitamin A 0% Vitamin C 15%
Calcium 4% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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