| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
452
% Daily Values*
Total Fat
24.6g
32%
Saturated Fat
4.75g
24%
Trans Fat
-
Polyunsaturated Fat
8.136g
Monounsaturated Fat
10.43g
Cholesterol
0mg
0%
Sodium
280mg
12%
Total Carbohydrate
54.98g
20%
Dietary Fiber
2g
7%
Sugars
24.57g
Protein
4.1g
Vitamin D
-
Calcium
53mg
4%
Iron
1.96mg
11%
Potassium
73mg
2%
Vitamin A
1mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
|
23%
|
of RDI*
(452 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (48%)
Protein (4%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
452
|
|
Fat
24.6g
|
|
Carbs
54.98g
|
|
Protein
4.1g
|
| There are 452 calories in 1 Fruit Filled Mexican Turnover Empanada. |
| Calorie breakdown: 48% fat, 48% carbs, 4% protein. |
Other Common Serving Sizes:
Related Types of Turnover:
Related Types of Empanadas:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
