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Carbs in Corn on the Cob

The favorite choice for the term "Corn on the Cob" is 1 ear, yields of Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled) which has about 14 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Corn on the Cob is shown below.

View other nutritional values (such as Calories or Fats) using the filter below:

Popular Types of Corn on the Cob

(1 corn ear serving)
Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
Corn on the Cob 14.70 2.90 2.4 17.10
Corn on the Cob with Butter 31.94 - - 31.94
Cooked Yellow Sweet Corn on Cob 12.27 2.26 1.8 14.07
Cooked Yellow Sweet Corn on Cob with Salt 12.27 2.26 1.8 14.07

Other Types of Corn on the Cob

(1 corn ear serving)
Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
Frozen White Sweet Corn Kernels on Cob 25.88 - 3.5 29.38
Frozen Yellow Sweet Corn Kernels on Cob 25.88 4.72 3.5 29.38

Foods related to Corn on the Cob:

Baked Potatoes Green Beans Asparagus Butter
Corn Vegetables

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Nutrition Facts
Serving Size 1 ear, yields
 
Amount Per Serving
Calories from Fat 4
Calories 59
 
% Daily Values*
Total Fat 0.47g 1%
  Saturated Fat 0.072g 0%
  Polyunsaturated Fat 0.219g  
  Monounsaturated Fat 0.136g  
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 158mg  
Total Carbohydrate 14.07g 5%
  Dietary Fiber 1.8g 7%
  Sugars 2.26g  
Protein 1.96g  
 
Vitamin A 3% Vitamin C 5%
Calcium 0% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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