Food database and calorie counter

Sodium in Cookies

The favorite choice for the term "Cookies" is 1 medium Cookie which has about 33 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Cookies is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Cookies


Regular Cookies

1 small 16
1 medium 33
1 large 46

Chocolate Chip Cookies (1 cookie serving)

Soft Chocolate Chip Cookie 49
Low Fat Chocolate Chip Cookie 38
Chocolate Chip Cookie with Butter 55
Chocolate Chip Cookie with Margarine 58
Higher Fat Chocolate Chip Cookie 30

Peanut Butter Cookies (1 cookie serving)

Peanut Butter Cookie 62
Soft Peanut Butter Cookie 50
Peanut Butter Cookie with Chocolate 53
Peanut Butter Cookie with Oatmeal 52

Sandwich Cookies (1 cookie serving)

Chocolate and Vanilla Sandwich Cookie 42
Chocolate Chip Sandwich Cookie 46
Chocolate Covered Chocolate Sandwich Cookie 65
Chocolate Sandwich Cookie with Creme Filling 48
Reduced Fat Chocolate Sandwich Cookie 34
Peanut Butter Sandwich Cookie 52
Vanilla Sandwich Cookie 38

Oatmeal Cookies (1 cookie serving)

Big Oatmeal Cookie 96
Soft Oatmeal Cookie 52
Oatmeal Cookie with Raisins 81
Diet Oatmeal Cookie 1

Other Common Cookies

(1 cookie serving)
Fortune Cookie 22
Sugar Cookie 54
Almond Cookie 29
Butter Cookie 18
Raisin Cookie 54
Shortbread Cookie 36
Carob Cookie 57
Coconut Cookie 35
Granola Cookie 36
Japanese Tea Cookie 36
Ladyfinger Cookie 12
Molasses Cookie 69
High Fiber Multigrain Cookie 69
Butterscotch Chip Cookie 53

Foods related to Cookies:

Chocolate Chip Cookies Sandwich Cookies Brownies Strudels
Wafers Cakes Donuts Candies
Muffins Snacks

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Nutrition Facts
Serving Size: 1 medium
Amount Per Serving
Calories from Fat 19
Calories 49
% Daily Values*
Total Fat 2.14g 3%
  Saturated Fat 0.477g 2%
  Polyunsaturated Fat 0.464g  
  Monounsaturated Fat 1.063g  
Cholesterol 0mg 0%
Sodium 33mg 1%
Potassium 10mg  
Total Carbohydrate 6.9g 2%
  Dietary Fiber 0.2g 1%
  Sugars 2.76g  
Protein 0.54g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%


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