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Sodium in Clams

The favorite choice for the term "Clams" is 1 cup of Clams (Mixed Species) which has about 130 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Clams is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Serving Sizes of Clams

Sodium(mg)
1 small Clam 5
1 medium Clam 8
1 large Clam 11
3 oz Clams 48
1 cup Clams 127

Other Popular Type of Clams

(1 cup serving)
Sodium(mg)
Canned Clams 112
Baked or Broiled Clams 619
Fried Battered Clams 416
Steamed or Boiled Clams 708

Other Common Suggestions

Sodium(mg)
1 Clam Casino 103
1 small Stuffed Clam 134
1 small Smoked Clam in Oil 42
1 Clam Cake or Patty 676
1 cup Clam Chowder 1144
1 cup White Clam Sauce 1034

Foods related to Clams:

Octopus Mussels Scallops Crab
Oysters Shrimp Squid Seafood

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Nutrition Facts
Serving Size 1 cup (with liquid and clams)
 
Amount Per Serving
Calories from Fat 20
Calories 168
 
% Daily Values*
Total Fat 2.2g 3%
  Saturated Fat 0.213g 1%
  Polyunsaturated Fat 0.64g  
  Monounsaturated Fat 0.182g  
Cholesterol 77mg 26%
Sodium 127mg 5%
Potassium 713mg  
Total Carbohydrate 5.83g 2%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 28.99g  
 
Vitamin A 14% Vitamin C 49%
Calcium 10% Iron 176%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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