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Sodium in Oysters

The favorite choice for the term "Oysters" is 1 cup of Oysters which has about 500 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Oysters is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Oyster Serving Sizes

1 Pacific Oyster 101
1 Eastern Oyster 30
1 cup Oysters 523
1 oz Oysters 60

Popular Cooking Variations of Oysters


Eastern Oysters (1 oyster serving)

Cooked Oyster 48
Baked or Broiled Oyster 57
Battered and Fried Oyster 43
Steamed Oyster 80

Pacific Oysters (1 oyster serving)

Cooked Oyster 155
Baked or Broiled Oyster 181
Battered and Fried Oyster 141
Steamed Oyster 253

Other Common Suggestions

1 oz Canned Oysters 28
1 Oyster Rockefeller 119
1 Smoked Oyster 43
1 Oyster Fritter 276
1 tbsp Oyster Sauce 492
1 cup Oyster Stew 892

Foods related to Oysters:

Octopus Clams Mussels Scallops
Crab Shrimp Squid Fish

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Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 55
Calories 169
% Daily Values*
Total Fat 6.1g 9%
  Saturated Fat 1.915g 10%
  Polyunsaturated Fat 2.401g  
  Monounsaturated Fat 0.779g  
Cholesterol 131mg 44%
Sodium 523mg 22%
Potassium 387mg  
Total Carbohydrate 9.7g 3%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 17.48g  
Vitamin A 5% Vitamin C 15%
Calcium 11% Iron 92%


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