Food database and calorie counter Source: Member

Food Lion

Chef Salad

Nutrition Facts
Serving Size: 1 serving (3.5oz)
 
Amount Per Serving
Calories from Fat 54
Calories 100
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat -
Cholesterol 70mg 23%
Sodium 220mg 9%
Total Carbohydrate 3g 1%
  Dietary Fiber 1g 4%
  Sugars 2g  
Protein 8g  
 
Vitamin A 120% Vitamin C 6%
Calcium 10% Iron 4%
Information for this food was submitted to the FatSecret food database by member bettycmoody on 01 Sep 17.

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5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (55%)
 
Protein (33%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
100
Fat
6g
Carbs
3g
Protein
8g
There are 100 calories in 1 serving of Food Lion Chef Salad.
Calorie breakdown: 55% fat, 12% carbs, 33% protein.

Related Salads from Food Lion:

American Potato Salad
Amish Potato Salad
Classic Chicken Salad
Macaroni Salad
Southern Potato Salad

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Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Potato Salad
Tuna Salad
Egg Salad
Greek Salad
  view more salads nutritional info
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