Food database and calorie counter Source: Member

Flav-R-Pac

Whole Kernel Corn

Nutrition Facts
Serving Size 2/3 cup (90g)
 
Amount Per Serving
Calories from Fat 10
Calories 100
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 21g 7%
  Dietary Fiber 1g 4%
  Sugars 5g  
Protein 3g  
 
Vitamin A 0% Vitamin C 6%
Calcium 0% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member libbylabel3 on 04 Jan 12.

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5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (9%)
 
Protein (11%)
Carbohydrates, 21g (80%) Fat, 1g (9%) Protein, 3g (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
100
Fat
1g
Carbs
21g
Protein
3g
There are 100 calories in a 2/3 cup serving of Flav-R-Pac Whole Kernel Corn.
Calorie breakdown: 9% fat, 80% carbs, 11% protein.

Related Corn from Flav-R-Pac:

Baja Roasted Corn Blend
Sweet Corn Cobbetts

Related Vegetables from Flav-R-Pac:

Broccoli Cut Spears
Broccoli Florets
Broccoli Normandy
Broccoli-Cauliflower
Brussels Sprouts
Caribbean Blend
  find more flav-r-pac vegetables products

Other Types of Corn:

Corn
Yellow Sweet Corn
Baby Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Corn On The Cob with Butter
Cooked Yellow Corn
  view more corn nutritional info

Other Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info
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