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Food database and calorie counter Source: Mobile User

Flatout

Flatbread Harvest Wheat

Nutrition Facts
Serving Size 1 flatbread (2oz)
 
Amount Per Serving
Calories from Fat 20
Calories 120
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 310mg 13%
Potassium 0mg  
Total Carbohydrate 23g 8%
  Dietary Fiber 6g 24%
  Sugars 2g  
  Other Carbohydrate 0g  
Protein 7g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 08 Mar 10.

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6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (16%)
 
Protein (19%)
Carbohydrates, 23g (65%) Fat, 2.5g (16%) Protein, 7g (19%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
120
Fat
2.5g
Carbs
23g
Protein
7g
There are 120 calories in a 1 flatbread serving of Flatout Flatbread Harvest Wheat.
Calorie breakdown: 16% fat, 65% carbs, 19% protein.

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Foldit 5 Grain Flax
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  view more flatbread nutritional info
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Recently Eaten By:

wrapper
on 15 April 2014
kikybunbury
on 12 April 2014
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on 10 April 2014
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on 17 March 2014

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