Food database and calorie counter Source: Mobile User

Emerald

Dried Fruit

Nutrition Facts
Serving Size 1/4 cup (40g)
 
Amount Per Serving
Calories from Fat 5
Calories 130
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat -
Cholesterol -
Sodium 10mg 0%
Total Carbohydrate 31g 10%
  Dietary Fiber 2g 8%
  Sugars 26g  
Protein 1g  
 
Vitamin A 2% Vitamin C 15%
Calcium 4% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 09 Feb 10.

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6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (97%)
 
Fat (0%)
 
Protein (3%)
Carbohydrates, 31g (97%) Protein, 1g (3%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
130
Fat
0g
Carbs
31g
Protein
1g
There are 130 calories in a 1/4 cup serving of Emerald Dried Fruit.
Calorie breakdown: 0% fat, 97% carbs, 3% protein.

Related Dried Fruit from Emerald:

Dried Pineapple Fruit

More Products from Emerald:

Dry Roasted Almonds (Package)
Yogurt Bites
Breakfast on The Go! - Yogurt Bites
Smoked Almonds 100 Calorie Pack
Vanilla Roast Almonds (Package)
  view all emerald products

Other Types of Dried Fruit:

Dried Fruit Mixture
Dried Apple
Dried Cranberries
Dried Prune
Dried Apricot
Dried Pineapple
  view more dried fruit nutritional info

Other Types of Fruit:

Apples
Bananas
Oranges
Strawberries
Peaches
Raspberries
  view more fruit nutritional info
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