Food database and calorie counter Source: Member


Pumpkin Spice Waffles

Nutrition Facts
Serving Size: 2 waffles (70g)
Amount Per Serving
Calories from Fat 80
Calories 210
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 2g 10%
  Polyunsaturated Fat 3.5g  
  Monounsaturated Fat 2g  
  Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 380mg 16%
Potassium 60mg  
Total Carbohydrate 29g 10%
  Dietary Fiber 1g 4%
  Sugars 6g  
  Other Carbohydrate 22g  
Protein 4g  
Vitamin A 20% Vitamin C 0%
Calcium 10% Iron 25%
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of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (54%)
Fat (38%)
Protein (8%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 210 calories in a 2 waffles serving of Eggo Pumpkin Spice Waffles.
Calorie breakdown: 38% fat, 54% carbs, 8% protein.

Related Waffles from Eggo:

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Multigrain Whole Wheat Waffles
Gluten Free Waffles
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Other Types of Waffles:

Lowfat Plain Waffle
Fruit Waffle
Plain Waffle
Fat Free Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Toasted Plain Waffles (Frozen)
  view more waffles nutritional info
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