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Food database and calorie counter Source: Member

Eggo

Pumpkin Spice Waffles

Nutrition Facts
Serving Size 2 waffles (70g)
 
Amount Per Serving
Calories from Fat 80
Calories 210
 
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 2g 10%
  Polyunsaturated Fat 3.5g  
  Monounsaturated Fat 2g  
  Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 380mg 16%
Potassium 60mg  
Total Carbohydrate 29g 10%
  Dietary Fiber 1g 4%
  Sugars 6g  
  Other Carbohydrate 22g  
Protein 4g  
 
Vitamin A 20% Vitamin C 0%
Calcium 10% Iron 25%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member islebutterfly09 on 31 Aug 11.

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10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (38%)
 
Protein (8%)
Carbohydrates, 29g (54%) Fat, 9g (38%) Protein, 4g (8%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
210
Fat
9g
Carbs
29g
Protein
4g
There are 210 calories in a 2 waffles serving of Eggo Pumpkin Spice Waffles.
Calorie breakdown: 38% fat, 54% carbs, 8% protein.

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Other Types of Waffles:

Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
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Toasted Plain Waffles (Frozen)
Lowfat Plain Waffle
Fat Free Plain Waffle
  view more waffles nutritional info
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