Food database and calorie counter Source: Member

Eggo

Multigrain Whole Wheat Waffles

Nutrition Facts
Serving Size 2 waffles (70g)
 
Amount Per Serving
Calories from Fat 50
Calories 170
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 1.5g 8%
  Polyunsaturated Fat 2.5g  
  Monounsaturated Fat 1.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 400mg 17%
Potassium 110mg  
Total Carbohydrate 26g 9%
  Dietary Fiber 3g 12%
  Sugars 3g  
  Other Carbohydrate 20g  
Protein 5g  
 
Vitamin A 20% Vitamin C 0%
Calcium 10% Iron 25%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Contains wheat, egg, milk, and soy ingredients
Information for this food was submitted to the FatSecret food database by member nursiedoll on 06 Dec 11, and last modified on 06 Dec 11 .

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8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (30%)
 
Protein (12%)
Carbohydrates, 26g (58%) Fat, 6g (30%) Protein, 5g (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
170
Fat
6g
Carbs
26g
Protein
5g
There are 170 calories in a 2 waffles serving of Eggo Multigrain Whole Wheat Waffles.
Calorie breakdown: 30% fat, 58% carbs, 12% protein.

Related Waffles from Eggo:

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Blueberry Waffles
Buttermilk Waffles
Chocolate Chip Waffles
Cinnamon Toast Waffles
Drizzlers
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Other Types of Waffles:

Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Fruit Waffle
Toasted Plain Waffles (Frozen)
Lowfat Plain Waffle
Fat Free Plain Waffle
  view more waffles nutritional info
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