Food database and calorie counter Source: Mobile User


Whole Grain Waffles

Nutrition Facts
Serving Size 2 waffles
Amount Per Serving
Calories from Fat 20
Calories 140
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 390mg 16%
Potassium 115mg  
Total Carbohydrate 27g 9%
  Dietary Fiber 3g 12%
  Sugars 3g  
  Other Carbohydrate 21g  
Protein 5g  
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 18 Feb 11.

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of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (72%)
Fat (15%)
Protein (13%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 140 calories in a 2 waffles serving of Eggo Whole Grain Waffles.
Calorie breakdown: 15% fat, 72% carbs, 13% protein.

Related Waffles from Eggo:

Blueberry Cobbler Waffles
Blueberry Waffles
Buttermilk Waffles
Chocolate Chip Waffles
Cinnamon Toast Waffles
Confetti Waffles
  find more eggo waffles products

More Products from Eggo:

Sausage Egg & Cheese Breakfast Sandwich
Bacon, Egg & Cheese Breakfast Sandwich
French Toast Bites
  view all eggo products

Other Types of Waffles:

Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Fruit Waffle
Toasted Plain Waffles (Frozen)
Lowfat Plain Waffle
Fat Free Plain Waffle
  view more waffles nutritional info
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Recently Eaten By:

on 28 September 2015
on 14 September 2015
on 10 September 2015
on 08 September 2015

Recently Eaten With:

FatSecret members have recently eaten Eggo Whole Grain Waffles with these foods:
Crazy Richard's 100% Natural Creamy Peanut Butter
Milk (Fat Free or Skim, Calcium Fortified)
Cooked Egg White

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