Food database and calorie counter Source: Mobile User

Eggo

Whole Grain Waffles

Nutrition Facts
Serving Size 2 waffles
 
Amount Per Serving
Calories from Fat 20
Calories 140
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 390mg 16%
Potassium 115mg  
Total Carbohydrate 27g 9%
  Dietary Fiber 3g 12%
  Sugars 3g  
  Other Carbohydrate 21g  
Protein 5g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 18 Feb 11.

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7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (15%)
 
Protein (13%)
Carbohydrates, 27g (72%) Fat, 2.5g (15%) Protein, 5g (13%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
140
Fat
2.5g
Carbs
27g
Protein
5g
There are 140 calories in a 2 waffles serving of Eggo Whole Grain Waffles.
Calorie breakdown: 15% fat, 72% carbs, 13% protein.

Related Waffles from Eggo:

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Cinnamon Toast Waffles
Drizzlers
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  find more eggo waffles products

More Products from Eggo:

French Toast Bites
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  view all eggo products

Other Types of Waffles:

Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Fruit Waffle
Toasted Plain Waffles (Frozen)
Lowfat Plain Waffle
Fat Free Plain Waffle
  view more waffles nutritional info
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Recently Eaten By:

haesel
on 27 September 2014
noshoes84
on 27 September 2014
micshoe
on 23 September 2014
oucoolguy
on 09 September 2014

Recently Eaten With:

FatSecret members have recently eaten Eggo Whole Grain Waffles with:
Cooked Egg White


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