Food database and calorie counter Source: Member

Eggo

Cinnamon Toast Waffles

Nutrition Facts
Serving Size 3 sets of 4 waffles (92g)
 
Amount Per Serving
Calories from Fat 100
Calories 300
 
% Daily Values*
Total Fat 11g 17%
  Saturated Fat 3g 15%
  Polyunsaturated Fat 4.5g  
  Monounsaturated Fat 3g  
  Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 480mg 20%
Potassium 70mg  
Total Carbohydrate 46g 15%
  Dietary Fiber 1g 4%
  Sugars 17g  
  Other Carbohydrate 28g  
Protein 5g  
 
Vitamin A 30% Vitamin C 0%
Calcium 25% Iron 35%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Staciadanai on 12 Jan 12.

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15%
of RDI*
(300 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (33%)
 
Protein (6%)
Carbohydrates, 46g (61%) Fat, 11g (33%) Protein, 5g (6%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
300
Fat
11g
Carbs
46g
Protein
5g
There are 300 calories in a 3 sets of 4 waffles serving of Eggo Cinnamon Toast Waffles.
Calorie breakdown: 33% fat, 61% carbs, 6% protein.

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Other Types of Waffles:

Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Fruit Waffle
Toasted Plain Waffles (Frozen)
Lowfat Plain Waffle
Fat Free Plain Waffle
  view more waffles nutritional info
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