Food database and calorie counter Source: Member

Eggo

Fiber Plus Calcium Buttermilk Waffles

Nutrition Facts
Serving Size 2 waffles (70g)
 
Amount Per Serving
Calories from Fat 50
Calories 160
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 1.5g 8%
  Polyunsaturated Fat 2.5g  
  Monounsaturated Fat 1g  
  Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 390mg 16%
Potassium 45mg  
Total Carbohydrate 29g 10%
  Dietary Fiber 9g 36%
  Sugars 3g  
  Other Carbohydrate 17g  
Protein 3g  
 
Vitamin A 20% Vitamin C 0%
Calcium 35% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member carbonep on 25 Jun 11.

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8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (30%)
 
Protein (6%)
Carbohydrates, 29g (64%) Fat, 6g (30%) Protein, 3g (6%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
160
Fat
6g
Carbs
29g
Protein
3g
There are 160 calories in a 2 waffles serving of Eggo Fiber Plus Calcium Buttermilk Waffles.
Calorie breakdown: 30% fat, 64% carbs, 6% protein.

Related Waffles from Eggo:

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Buttermilk Waffles
Chocolate Chip Waffles
Cinnamon Toast Waffles
Drizzlers
Fiber Plus Chocolate Chip Waffles
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Other Types of Waffles:

Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Fruit Waffle
Toasted Plain Waffles (Frozen)
Lowfat Plain Waffle
Fat Free Plain Waffle
  view more waffles nutritional info
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