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Food database and calorie counter Source: Mobile User

Eating Right

Whole Wheat Pancake Mix

Nutrition Facts
Serving Size 1/3 cup (45g)
 
Amount Per Serving
Calories from Fat 5
Calories 150
 
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat -
Cholesterol -
Sodium 610mg 25%
Total Carbohydrate 33g 11%
  Dietary Fiber 4g 16%
  Sugars 6g  
Protein 4g  
 
Vitamin A - Vitamin C -
Calcium 6% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 28 Apr 09.

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8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (3%)
 
Protein (10%)
Carbohydrates, 33g (87%) Fat, 0.5g (3%) Protein, 4g (10%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
150
Fat
0.5g
Carbs
33g
Protein
4g
There are 150 calories in a 1/3 cup serving of Eating Right Whole Wheat Pancake Mix.
Calorie breakdown: 3% fat, 87% carbs, 10% protein.

Related Pancakes from Eating Right:

Multigrain Mini Pancakes

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Ziti Marinara
Pastrami
Oven Roasted Turkey
Diced Tomatoes
  view all eating right products

Other types of Pancakes:

Plain Pancakes
Blueberry Pancakes
Buttermilk Pancakes
Pancakes (Dry Mix)
Potato Pancakes
Pancakes with Fruit
  view more pancakes nutritional info
 
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Recently eaten by:

Ayngel
on 20 April 2013
lbeneve
on 19 April 2013
LBswims
on 18 April 2013
James273
on 31 March 2013

Recently eaten with:

FatSecret members have recently eaten Eating Right Whole Wheat Pancake Mix with these foods:
Nectarines
Coffee
Egg White
1% Fat Milk
Egg

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