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Food database and calorie counter Source: Member

Eating Right

Mediterranean Complete Salad Kit

Nutrition Facts
Serving Size 2 1/2 cups (100g)
 
Amount Per Serving
Calories from Fat 50
Calories 120
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 0.5g 2%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 180mg 8%
Total Carbohydrate 16g 5%
  Dietary Fiber 2g 8%
  Sugars 11g  
Protein 3g  
 
Vitamin A 40% Vitamin C 8%
Calcium 8% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member vak on 27 May 09.

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6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (37%)
 
Protein (10%)
Carbohydrates, 16g (53%) Fat, 5g (37%) Protein, 3g (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
120
Fat
5g
Carbs
16g
Protein
3g
There are 120 calories in a 2 1/2 cups serving of Eating Right Mediterranean Complete Salad Kit.
Calorie breakdown: 37% fat, 53% carbs, 10% protein.

Related Salads from Eating Right:

American Blend
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European Blend Salad Mix
Italian Blend
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Recently Eaten By:

Gennifer
on 20 May 2013
Hulagirl55
on 22 September 2011
fit4orme
on 02 September 2011
HealthfulMom
on 26 August 2011

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