Food database and calorie counter Source: Member

Eating Right

Black Bean Soup

Nutrition Facts
Serving Size 1 container (51g)
 
Amount Per Serving
Calories from Fat 10
Calories 180
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat -
Cholesterol 0mg 0%
Sodium 460mg 19%
Total Carbohydrate 32g 11%
  Dietary Fiber 14g 56%
  Sugars 4g  
Protein 10g  
 
Vitamin A 0% Vitamin C 15%
Calcium 6% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member goldd75 on 26 May 08.

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9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (5%)
 
Protein (23%)
Carbohydrates, 32g (72%) Fat, 1g (5%) Protein, 10g (23%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
180
Fat
1g
Carbs
32g
Protein
10g
There are 180 calories in a 1 container serving of Eating Right Black Bean Soup.
Calorie breakdown: 5% fat, 72% carbs, 23% protein.

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Recently Eaten By:

leeroylev
on 21 December 2013
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