Food database and calorie counter Source: Member

Eating Right

Couscous & Lentil Soup

Nutrition Facts
Serving Size 1 package (56g)
 
Amount Per Serving
Calories from Fat 13.5
Calories 200
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 450mg 19%
Total Carbohydrate 37g 12%
  Dietary Fiber 9g 36%
  Sugars 2g  
Protein 10g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member TriciaC on 14 Jan 09.

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10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (7%)
 
Protein (20%)
Carbohydrates, 37g (73%) Fat, 1.5g (7%) Protein, 10g (20%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
200
Fat
1.5g
Carbs
37g
Protein
10g
There are 200 calories in a 1 package serving of Eating Right Couscous & Lentil Soup.
Calorie breakdown: 7% fat, 73% carbs, 20% protein.

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Recently Eaten By:

elllledub
on 09 September 2013
kakaperez
on 05 November 2012
rockyrd
on 02 October 2012
clendenon2009
on 08 February 2012

Recently Eaten With:

FatSecret members have recently eaten Eating Right Couscous & Lentil Soup with these foods:
Coffee
Anheuser-Busch Budweiser Beer
Market Pantry Soft French Bread
Cooked Asparagus (from Fresh)
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)


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