Food database and calorie counter Source: Member

Dole

Asian Island Crunch Salad

Nutrition Facts
Serving Size 1 1/2 cups (100g)
 
Amount Per Serving
Calories from Fat 60
Calories 130
 
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 1g 5%
Cholesterol 5mg 2%
Sodium 230mg 10%
Total Carbohydrate 15g 5%
  Dietary Fiber 3g 12%
  Sugars 9g  
Protein 2g  
 
Vitamin A 70% Vitamin C 20%
Calcium 4% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
The changes I made were taken off a 10.7 oz bag with an expiration date of 06-24-12. ID No. 0754B1592010 01:29 JR
Information for this food was submitted to the FatSecret food database by member DannYetman on 09 Jun 12, and last modified on 23 Jun 12 by member skiagain .

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6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (48%)
 
Protein (6%)
Carbohydrates, 15g (46%) Fat, 7g (48%) Protein, 2g (6%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
130
Fat
7g
Carbs
15g
Protein
2g
There are 130 calories in a 1 1/2 cups serving of Dole Asian Island Crunch Salad.
Calorie breakdown: 48% fat, 46% carbs, 6% protein.

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