Food database and calorie counter Source: Member


Asian Island Crunch Salad

Nutrition Facts
Serving Size: 1 1/2 cups (100g)
Amount Per Serving
Calories from Fat 60
Calories 130
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 1g 5%
Cholesterol 5mg 2%
Sodium 230mg 10%
Total Carbohydrate 15g 5%
  Dietary Fiber 3g 12%
  Sugars 9g  
Protein 2g  
Vitamin A 70% Vitamin C 20%
Calcium 4% Iron 6%
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of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (46%)
Fat (48%)
Protein (6%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 130 calories in a 1 1/2 cups serving of Dole Asian Island Crunch Salad.
Calorie breakdown: 48% fat, 46% carbs, 6% protein.

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