Food database and calorie counter Source: Member

Dietz & Watson

Gourmet Lite Cooked Ham 98% Fat Free

Nutrition Facts
Serving Size 3 slices (1.9oz)
 
Amount Per Serving
Calories from Fat 9
Calories 50
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0.5g 2%
Cholesterol 25mg 8%
Sodium 410mg 17%
Total Carbohydrate 1g 0%
  Dietary Fiber 0g 0%
  Sugars 1g  
Protein 10g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member JeffS on 04 Jul 09, and last modified on 22 Jun 11 by member Russell66 .

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2%
of RDI*
(50 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (17%)
 
Protein (75%)
Carbohydrates, 1g (8%) Fat, 1g (17%) Protein, 10g (75%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
50
Fat
1g
Carbs
1g
Protein
10g
There are 50 calories in a 3 slices serving of Dietz & Watson Gourmet Lite Cooked Ham 98% Fat Free.
Calorie breakdown: 17% fat, 8% carbs, 75% protein.

Related Ham from Dietz & Watson:

97% Fat Free Honey Cured Ham with Natural Juices
Black Forest Smoked Ham
Gourmet Lite Virginia Baked Ham
Ham Steak
Maple Ham with Natural Juices
Peppered Ham
  find more dietz & watson ham products

More Products from Dietz & Watson:

Mesquite Smoked Turkey Breast
Hot Pepper Jack Cheese
Turkey Bacon
Herbed Turkey Breast
Smoked Turkey Breast Fillet
  view all dietz & watson products

Other Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info
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Recently Eaten By:

Jprofeta
on 02 December 2014
cher4537
on 21 August 2014
simba14
on 04 August 2014
billm3
on 04 June 2014

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