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Dietz & Watson

Gourmet Lite Cooked Ham 98% Fat Free

Nutrition Facts

Serving Size 3 slices (1.9oz)

Amount Per Serving

Calories from Fat 9

Calories 50

% Daily Values*

Total Fat 1g

Saturated Fat 0.5g

Cholesterol 25mg

Sodium 410mg

17%

Total Carbohydrate 1g

Dietary Fiber 0g

Sugars 1g

Protein 10g

Vitamin A 0%

Vitamin C 0%

Calcium 0%

Iron 2%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Information for this food was submitted to the FatSecret food database by member JeffS on 04 Jul 09, and last modified on 22 Jun 11 by member Russell66 .

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of RDI*

(50 calories)

Calorie Breakdown:

Carbohydrate (8%)

Fat (17%)

Protein (75%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

Carbs

Protein

10g

There are 50 calories in a 3 slices serving of Dietz & Watson Gourmet Lite Cooked Ham 98% Fat Free.

Calorie breakdown: 17% fat, 8% carbs, 75% protein.

Related Ham from Dietz & Watson:

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	find more dietz & watson ham products

More products from Dietz & Watson:

	Zesty Honey Mustard
	Buffalo Style Chicken Sausage
	Pepper & Onion Chicken Sausage
	Gourmet Lite Bologna
	New York State Aged Cheddar Cheese with Horseradish
	view all dietz & watson products

Other types of Ham:

	Sliced Ham (Regular, Approx. 11% Fat)
	Sliced Ham (Extra Lean)
	Deli Sliced Ham
	Fresh Ham
	Minced Ham
	Chopped Ham
	view more ham nutritional info

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Recently eaten with:

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