Food database and calorie counter Source: Member

Dietz & Watson

Gourmet Lite Cooked Ham 98% Fat Free

Nutrition Facts
Serving Size: 3 slices (1.9oz)
 
Amount Per Serving
Calories from Fat 9
Calories 50
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0.5g 2%
Cholesterol 25mg 8%
Sodium 410mg 17%
Total Carbohydrate 1g 0%
  Dietary Fiber 0g 0%
  Sugars 1g  
Protein 10g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
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2%
of RDI*
(50 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (17%)
 
Protein (75%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
50
Fat
1g
Carbs
1g
Protein
10g
There are 50 calories in a 3 slices serving of Dietz & Watson Gourmet Lite Cooked Ham 98% Fat Free.
Calorie breakdown: 17% fat, 8% carbs, 75% protein.

Related Ham from Dietz & Watson:

Smoked Maple Ham
97% Fat Free Honey Cured Ham with Natural Juices
Tavern Ham
Peppered Ham
Gourmet Lite Virginia Baked Ham
Applewood Smoked Uncured Ham
  find more dietz & watson ham products

More Products from Dietz & Watson:

Mini Chorizo
Applewood Smoked Turkey Breast
Apple & Chicken Smoked Chicken Sausage
Asiago & Spinach Chicken Sausage
Hard Salami
  view all dietz & watson products

Other Types of Ham:

Minced Ham
Chopped Ham
Deli Sliced Ham
Fresh Ham
Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
  view more ham nutritional info
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