Food database and calorie counter Source: Member

Dietz & Watson

Gourmet Lite Cooked Ham 98% Fat Free

Nutrition Facts
Serving Size: 3 slices (1.9oz)
Amount Per Serving
Calories from Fat 9
Calories 50
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0.5g 2%
Cholesterol 25mg 8%
Sodium 410mg 17%
Total Carbohydrate 1g 0%
  Dietary Fiber 0g 0%
  Sugars 1g  
Protein 10g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
Is this information inaccurate or incomplete?
Click here to edit.
of RDI*
(50 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (8%)
Fat (17%)
Protein (75%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 50 calories in a 3 slices serving of Dietz & Watson Gourmet Lite Cooked Ham 98% Fat Free.
Calorie breakdown: 17% fat, 8% carbs, 75% protein.

Related Ham from Dietz & Watson:

Smoked Maple Ham
Uncured Smoked Lite Ham
Peppered Ham
Maple Ham with Natural Juices
Black Forest Smoked Ham
Tavern Ham
  find more dietz & watson ham products

More Products from Dietz & Watson:

Mini Chorizo
Applewood Smoked Turkey Breast
Asiago & Spinach Chicken Sausage
Hard Salami
Smoked Peppercorn Turkey Breast
  view all dietz & watson products

Other Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Chopped Ham
Minced Ham
Sliced Ham (Extra Lean)
Fresh Ham
Deli Sliced Ham
  view more ham nutritional info
Food Search


Add this item to my food diary


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.