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Food database and calorie counter Source: Member

De Wafelbakkers

Janssen & Meyer Buttermilk Pancakes

Nutrition Facts
Serving Size 3 pancakes (117g)
 
Amount Per Serving
Calories from Fat 45
Calories 260
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 1.5g  
  Monounsaturated Fat 3g  
  Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 580mg 24%
Potassium 100mg  
Total Carbohydrate 48g 16%
  Dietary Fiber 2g 8%
  Sugars 11g  
Protein 6g  
 
Vitamin A 25% Vitamin C 0%
Calcium 10% Iron 25%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 28 Mar 10, and last modified on 05 Nov 12 by member FLGURL .

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13%
of RDI*
(260 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (17%)
 
Protein (9%)
Carbohydrates, 48g (74%) Fat, 5g (17%) Protein, 6g (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
260
Fat
5g
Carbs
48g
Protein
6g
There are 260 calories in a 3 pancakes serving of De Wafelbakkers Janssen & Meyer Buttermilk Pancakes.
Calorie breakdown: 17% fat, 74% carbs, 9% protein.

Related Pancakes from De Wafelbakkers:

Blueberry Pancakes
Buttermilk Mini Pancakes
Chocolate Chip Pancakes
Frozen Buttermilk Pancakes
Maple Pancakes

More Products from De Wafelbakkers:

European Style Waffles
All Natural Flaxseed Apple Cinnamon Waffles
A+ Cinnamon All Natural Whole Grain Spelt Waffles with Sweet Potato
Organic Blueberry Waffles
  view all de wafelbakkers products

Other Types of Pancakes:

Plain Pancakes
Blueberry Pancakes
Buttermilk Pancakes
Pancakes (Dry Mix)
Potato Pancakes
Pancakes with Fruit
  view more pancakes nutritional info
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Recently Eaten By:

foreverfrost
on 03 May 2014
marin8n
on 02 February 2014
ibeckford
on 19 January 2014
Celeste1
on 26 June 2012

Recently Eaten With:

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