Food database and calorie counter Source: Member

De Wafelbakkers

Organic Blueberry Waffles

Nutrition Facts
Serving Size 3 waffles (64g)
 
Amount Per Serving
Calories from Fat 90
Calories 200
 
% Daily Values*
Total Fat 10g 15%
  Saturated Fat 2g 10%
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 120mg 5%
Total Carbohydrate 28g 9%
  Dietary Fiber 3g 12%
  Sugars 13g  
Protein 4g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member miss_lovely on 21 Jul 08.

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10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (41%)
 
Protein (8%)
Carbohydrates, 28g (51%) Fat, 10g (41%) Protein, 4g (8%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
200
Fat
10g
Carbs
28g
Protein
4g
There are 200 calories in a 3 waffles serving of De Wafelbakkers Organic Blueberry Waffles.
Calorie breakdown: 41% fat, 51% carbs, 8% protein.

Related Waffles from De Wafelbakkers:

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All Natural Flaxseed Apple Cinnamon Waffles
European Style Waffles

More Products from De Wafelbakkers:

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Buttermilk Mini Pancakes
Maple Pancakes
Blueberry Pancakes
Frozen Buttermilk Pancakes
  view all de wafelbakkers products

Other Types of Waffles:

Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Fruit Waffle
Toasted Plain Waffles (Frozen)
Lowfat Plain Waffle
Fat Free Plain Waffle
  view more waffles nutritional info
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Recently Eaten By:

barbierimara
on 29 May 2012
palakkr
on 23 March 2012
rsydnor
on 13 December 2011
olivey
on 20 March 2011

Recently Eaten With:

FatSecret members have recently eaten De Wafelbakkers Organic Blueberry Waffles with these foods:
Cheddar or American Type Cheese
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