Food database and calorie counter Source: Member

Dairy Fresh

Everything Bagels

Nutrition Facts
Serving Size 1 bagel (81g)
 
Amount Per Serving
Calories from Fat 9
Calories 230
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat -
Cholesterol 0mg 0%
Sodium 360mg 15%
Total Carbohydrate 46g 15%
  Dietary Fiber 2g 8%
  Sugars 2g  
Protein 8g  
 
Vitamin A - Vitamin C -
Calcium 10% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Smile1004 on 03 Jul 12.

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12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (4%)
 
Protein (14%)
Carbohydrates, 46g (82%) Fat, 1g (4%) Protein, 8g (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
230
Fat
1g
Carbs
46g
Protein
8g
There are 230 calories in a 1 bagel serving of Dairy Fresh Everything Bagels.
Calorie breakdown: 4% fat, 82% carbs, 14% protein.

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Recently Eaten By:

shannonott
on 10 November 2012



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