Food database and calorie counter Source: Member

Cumberland Gap

Diced Ham

Nutrition Facts
Serving Size 2 oz (56g)
 
Amount Per Serving
Calories from Fat 12
Calories 70
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0.5g 2%
Cholesterol 25mg 8%
Sodium 550mg 23%
Total Carbohydrate 2g 1%
  Dietary Fiber 0g 0%
  Sugars 1g  
  Other Carbohydrate 1g  
Protein 10g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member cbannon on 10 Aug 08, and last modified on 25 Jul 12 by member bloodaxe .

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4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (22%)
 
Protein (65%)
Carbohydrates, 2g (13%) Fat, 1.5g (22%) Protein, 10g (65%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
70
Fat
1.5g
Carbs
2g
Protein
10g
There are 70 calories in a 2 oz serving of Cumberland Gap Diced Ham.
Calorie breakdown: 22% fat, 13% carbs, 65% protein.

Related Ham from Cumberland Gap:

Ham Cubes
Ham Slices
Ham Steak (2 oz)
Ham Steak (3 oz)
Hickory Smoked Ham Steak
Honey Ham Steak
  find more cumberland gap ham products

More Products from Cumberland Gap:

Sliced Pork Jowl Bacon
Center Cut Hickory Smoked Boneless Pork Loin
  view all cumberland gap products

Other Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info
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Recently Eaten By:

LaraDietrich623
on 19 October 2014
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on 15 October 2014
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on 16 October 2014

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