Food database and calorie counter Source: Mobile User

Cumberland Gap

Ham Slices

Nutrition Facts
Serving Size 3 oz (84g)
 
Amount Per Serving
Calories from Fat 20
Calories 90
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 780mg 32%
Total Carbohydrate 5g 2%
  Dietary Fiber 0g 0%
  Sugars 3g  
Protein 14g  
 
Vitamin A - Vitamin C 2%
Calcium - Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 18 Nov 10.

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4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (19%)
 
Protein (60%)
Carbohydrates, 5g (21%) Fat, 2g (19%) Protein, 14g (60%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
90
Fat
2g
Carbs
5g
Protein
14g
There are 90 calories in a 3 oz serving of Cumberland Gap Ham Slices.
Calorie breakdown: 19% fat, 21% carbs, 60% protein.

Related Ham from Cumberland Gap:

Diced Ham
Ham Cubes
Ham Steak (2 oz)
Ham Steak (3 oz)
Hickory Smoked Ham Steak
Honey Ham Steak
  find more cumberland gap ham products

More Products from Cumberland Gap:

Sliced Pork Jowl Bacon
Center Cut Hickory Smoked Boneless Pork Loin
  view all cumberland gap products

Other Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info
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Recently Eaten By:

kathydwatson
on 24 November 2014
Jheminger
on 03 November 2014
bob1956
on 04 October 2014
jbc1345
on 19 June 2014

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