Food database and calorie counter Source: Member

Cream of Wheat

Enriched Farina (2-1/2 Minute)

Nutrition Facts
Serving Size 3 tbsp
Amount Per Serving
Calories from Fat 0
Calories 110
% Daily Values*
Total Fat 0g 0%
  Saturated Fat -
Cholesterol 0mg 0%
Sodium 100mg 4%
Total Carbohydrate 24g 8%
  Dietary Fiber 1g 4%
  Sugars 1g  
Protein 4g  
Vitamin A 0% Vitamin C 0%
Calcium 20% Iron 50%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Nutrition Facts: Dry. No Milk Added 33g.
Information for this food was submitted to the FatSecret food database by member Hot Mamacita on 16 Jan 10, and last modified on 27 Jan 15 by member Non1953 .

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of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (86%)
Fat (0%)
Protein (14%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 110 calories in a 3 tbsp serving of Cream of Wheat Enriched Farina (2-1/2 Minute).
Calorie breakdown: 0% fat, 86% carbs, 14% protein.

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Recently Eaten By:

on 13 October 2015
on 13 October 2015
on 06 October 2015
on 06 October 2015

Recently Eaten With:

FatSecret members have recently eaten Cream of Wheat Enriched Farina (2-1/2 Minute) with these foods:
Great Value Lactose Free Fat Free Milk
Sargento Sliced Pepper Jack Cheese
Coffee (Instant)

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