Food database and calorie counter Source: Member

Compliments

Marinated Three Bean Salad

Nutrition Facts
Serving Size 1 cup (250ml)
 
Amount Per Serving
Calories from Fat 45
Calories 220
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 0.5g 2%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 630mg 26%
Total Carbohydrate 32g 11%
  Dietary Fiber 8g 32%
  Sugars 4g  
Protein 11g  
 
Vitamin A 0% Vitamin C 0%
Calcium 15% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member PaullieJ on 12 Oct 10.

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11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (21%)
 
Protein (20%)
Carbohydrates, 32g (59%) Fat, 5g (21%) Protein, 11g (20%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
220
Fat
5g
Carbs
32g
Protein
11g
There are 220 calories in a 1 cup serving of Compliments Marinated Three Bean Salad.
Calorie breakdown: 21% fat, 59% carbs, 20% protein.

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