Food database and calorie counter Source: Member

Compliments

Chicken Cordon Bleu

Nutrition Facts
Serving Size: 1 piece (140g)
 
Amount Per Serving
Calories from Fat 126
Calories 270
 
% Daily Values*
Total Fat 14g 22%
  Saturated Fat 3.5g 18%
  Trans Fat 0.4g  
Cholesterol 56mg 19%
Sodium 770mg 32%
Total Carbohydrate 13g 4%
  Dietary Fiber 0g 0%
  Sugars 5g  
Protein 24g  
 
Vitamin A 2% Vitamin C 0%
Calcium 10% Iron 8%
Is this information inaccurate or incomplete?
Click here to edit.
14%
of RDI*
(270 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (46%)
 
Protein (35%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
270
Fat
14g
Carbs
13g
Protein
24g
There are 270 calories in a 1 piece serving of Compliments Chicken Cordon Bleu.
Calorie breakdown: 46% fat, 19% carbs, 35% protein.

Related Chicken from Compliments:

Extra Lean Ground Chicken
Chicken Parmesan
Cashew Chicken with Jasmine Rice
Chicken Teriyaki
Thinly Sliced Chicken Breast
Chicken Strips

More Products from Compliments:

Chopped Spinach
Organic Coconut Milk
Caesar Dressing (Packet)
Part Skim Mozzarella
Medium Chunky Salsa
  view all compliments products

Other Types of Chicken:

Chicken Drumstick
Chicken Breast
Chicken Wing
Chicken Thigh
Chicken
Chicken (Skin Not Eaten)
  view more chicken nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.