Food database and calorie counter Source: Member


Chicken Cordon Bleu

Nutrition Facts
Serving Size 1 piece (140g)
Amount Per Serving
Calories from Fat 126
Calories 270
% Daily Values*
Total Fat 14g 22%
  Saturated Fat 3.5g 18%
  Trans Fat 0.4g  
Cholesterol 56mg 19%
Sodium 770mg 32%
Total Carbohydrate 13g 4%
  Dietary Fiber 0g 0%
  Sugars 5g  
Protein 24g  
Vitamin A 2% Vitamin C 0%
Calcium 10% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member dietbanana on 26 Jan 09, and last modified on 26 Jan 09 .

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of RDI*
(270 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (19%)
Fat (46%)
Protein (35%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 270 calories in a 1 piece serving of Compliments Chicken Cordon Bleu.
Calorie breakdown: 46% fat, 19% carbs, 35% protein.

Related Chicken from Compliments:

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Chicken Parmesan
Chicken Strips
Chicken Teriyaki
Extra Lean Ground Chicken
Thinly Sliced Chicken Breast

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Other Types of Chicken:

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Chicken Breast
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Chicken Wing
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Recently Eaten By:

on 30 March 2015
on 10 March 2015
on 03 February 2014
on 06 November 2013

Recently Eaten With:

FatSecret members have recently eaten Compliments Chicken Cordon Bleu with these foods:
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American Value Green Beans (Canned)
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Outback Steakhouse Fresh Steamed French Green Beans
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