Food database and calorie counter Source: Member

Compliments

Chicken Cordon Bleu

Nutrition Facts
Serving Size 1 piece (140g)
 
Amount Per Serving
Calories from Fat 126
Calories 270
 
% Daily Values*
Total Fat 14g 22%
  Saturated Fat 3.5g 18%
  Trans Fat 0.4g  
Cholesterol 56mg 19%
Sodium 770mg 32%
Total Carbohydrate 13g 4%
  Dietary Fiber 0g 0%
  Sugars 5g  
Protein 24g  
 
Vitamin A 2% Vitamin C 0%
Calcium 10% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member dietbanana on 26 Jan 09, and last modified on 26 Jan 09 .

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14%
of RDI*
(270 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (46%)
 
Protein (35%)
Carbohydrates, 13g (19%) Fat, 14g (46%) Protein, 24g (35%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
270
Fat
14g
Carbs
13g
Protein
24g
There are 270 calories in a 1 piece serving of Compliments Chicken Cordon Bleu.
Calorie breakdown: 46% fat, 19% carbs, 35% protein.

Related Chicken from Compliments:

Cashew Chicken with Jasmine Rice
Chicken Parmesan
Chicken Strips
Chicken Teriyaki
Extra Lean Ground Chicken
Thinly Sliced Chicken Breast

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Crinkle Cut Frozen Fried Potatoes
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100% Natural Smooth Peanut Butter
Hash Brown Fried Potatoes
  view all compliments products

Other Types of Chicken:

Chicken
Chicken (Skin Not Eaten)
Chicken Breast
Chicken Thigh
Chicken Drumstick
Chicken Wing
  view more chicken nutritional info
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Recently Eaten By:

lole_hicks
on 03 February 2014
MrsHotrod
on 06 November 2013
kris_the_person
on 05 June 2013
markb292000
on 28 April 2013

Recently Eaten With:

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