Food database and calorie counter Source: Member

Compliments

Chicken Strips

Nutrition Facts
Serving Size 3 strips (100g)
 
Amount Per Serving
Calories from Fat 108
Calories 230
 
% Daily Values*
Total Fat 12g 18%
  Saturated Fat 1.5g 8%
  Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 540mg 22%
Total Carbohydrate 19g 6%
  Dietary Fiber 1g 4%
  Sugars 2g  
Protein 11g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member amjohnson on 09 Apr 11.

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12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (47%)
 
Protein (20%)
Carbohydrates, 19g (33%) Fat, 12g (47%) Protein, 11g (20%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
230
Fat
12g
Carbs
19g
Protein
11g
There are 230 calories in a 3 strips serving of Compliments Chicken Strips.
Calorie breakdown: 47% fat, 33% carbs, 20% protein.

Related Chicken from Compliments:

Cashew Chicken with Jasmine Rice
Chicken Cordon Bleu
Chicken Parmesan
Chicken Teriyaki
Extra Lean Ground Chicken
Thinly Sliced Chicken Breast

More Products from Compliments:

Part Skim Mozzarella
Medium Chunky Salsa
Mild Cheddar Cheese
Crinkle Cut Frozen Fried Potatoes
Simply Romaine
  view all compliments products

Other Types of Chicken:

Chicken
Chicken (Skin Not Eaten)
Chicken Breast
Chicken Thigh
Chicken Drumstick
Chicken Wing
  view more chicken nutritional info
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Recently Eaten By:

amjohnson
on 11 January 2014
hippy528
on 10 June 2013
playruby
on 28 March 2013
Gold Canyon
on 18 March 2013

Recently Eaten With:

FatSecret members have recently eaten Compliments Chicken Strips with these foods:
Saltine Crackers
Baked Potato (Peel Not Eaten)
Bananas
Milk (Nonfat)
Ketchup


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