Food database and calorie counter Source: Member

Chop't

Santa Fe Salad

Nutrition Facts
Serving Size 1 salad (517g)
 
Amount Per Serving
Calories from Fat 290
Calories 510
 
% Daily Values*
Total Fat 33g 51%
  Saturated Fat 14g 70%
  Trans Fat 0g  
Cholesterol 50mg 17%
Sodium 480mg 20%
Total Carbohydrate 41g 14%
  Dietary Fiber 12g 48%
  Sugars 9g  
Protein 20g  
 
Vitamin A 460% Vitamin C 130%
Calcium 50% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
romain lettuce, pepper jack cheese, tomato, corn, avacado and fried onions
Information for this food was submitted to the FatSecret food database by member lkim on 02 Aug 12.

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26%
of RDI*
(510 calories)
26% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (55%)
 
Protein (15%)
Carbohydrates, 41g (30%) Fat, 33g (55%) Protein, 20g (15%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
510
Fat
33g
Carbs
41g
Protein
20g
There are 510 calories in a 1 salad serving of Chop't Santa Fe Salad.
Calorie breakdown: 55% fat, 30% carbs, 15% protein.

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Recently Eaten By:

JMars718
on 06 August 2014
blairsky
on 21 July 2014
lkim
on 08 July 2014
blendax78
on 31 May 2014



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